It is very incorrect to have salt free diet, as sodium levels and potassium levels are equally important in the cell. These two fluids are present in and outside of a cell. A proper concentration of these elecrolytes helps maintain the osmotic balance and keep cells in proper shape. Sodium is lost in urine and sweat, so salt intake is essential in one's diet.

Do Carbohydrates make you fat?

Taking a balanced diet won't do any harm. Carbohydrates are basis source of energy for us. The only people who can put on weight because of carbohydrates are the one's who are insulin resistant. It is important to have restricted intake of carbohydrates in such cases. Carbohydrates tend to accumucate in insulin resistant cases, so very balanced diet is necessary. Do check our calorie intake chart for more information.

Is it the best way to eat only low fat foods?

Low fat diet does not necessarily mean low calorie diet. This is the main problem in many common foods which are cakes, ice-cream, ready meals. These items are prepared with extra sugars to add to its texture or flavor. The amount of fat must be at least 25 % less than the standard product .

All "low fat" labeled foods are not essentially low-calorie foods, in such foods other ingredient replace the less fat with high calorie.

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