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CLICK HERE TO LEARN HOW TO LOSE WEIGHT PERMANENTLY
Calorie Intake
A diet-plan for 1200 calorie food per day
Early Morning:1 glass of warm water with a few drops of lemon added to it.
Morning breakfast: Any one or two of the following items.
- 1 cup of milk without sugar or 1 cup of tea or coffee with a little milk. (Use saccharin as a substitue for sugar)
- One small fruit
- A slice of bread, one egg
Mid-day Meal:
- Take any vegetable soup before commencing the meal (green leaf soup)
- Non-vegetarians can take a soup of their liking; but flour should not be used for preparing any soup.
- Chew properly 4 or 5 tomatoes or 2 or 3 medium-sized cucumbers.
- A slice of bread or 2 small chapatis
- One small bowl of vegetable
- One small bowl of moong or any other similar cereal.
- Non-vegetarians can take some meat(without fat) or a fish.
Afternoon tea/early evening: As per morning breakfast
Supper: As per the mid-day meal with rice or khichari as a substitute for bread or chapatis.
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