This 7 day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well being as never before. After only 7 days of this process, you will begin to feel lighter by at least 10 and possibly 17 lbs. Because everyone's digestive system is different, this diet will affect everyone differently. After day 3, you will have more energy than when you began... if you do not cheat.

Drinks Allowed:

Unsweetened juices, tea (also herbal), coffee, cranberry juice, skim milk, or water.

Day One:

Any fruit, except bananas. Cantaloupe and watermelon are lower in calories than most other fruits. Eat only soup (prepared with low fat vegetables like tomatoes, spring onions, celery, fresh beans, carrots etc.) and fruit today.

Day Two:

All vegetables. Eat until you are stuffed with fresh, raw, cooked or canned veggies. Try to eat green, leafy veggies, stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight, reward yourself with a big baked potato and butter! Do not eat any fruits through the day.>

Day Three:

Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days without cheating yourself, you should have lost 5 to 7 Ibs.

Day Four:

Eat at least 3 bananas and drink as much milk as you can today. Along with the soup, bananas are high in calories and carbohydrates as is milk, but on this particular day, your body will need potassium and carbs. Proteins and calcium to lessen cravings for sweets.

Day Five:

You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 4 tomatoes on this day. Eat the soup at least once today.

Day Six:

Eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies, but no baked potato. Be sure to eat the soup at least once today.

Day Seven:

Again, be sure to stuff yourself and also eat the soup. You can add cooked veggies to your rice if you wish. By the end of the seventh day, if you have not cheated on this diet, you should have lost 10 to 17 Ibs. If you have lost more than 17 Ibs., stay off the diet for two days before resuming the diet again.

Dos

Drink plenty, at least 6-8 glasses of water a day, as well as any combination of the following beverages: black coffee, unsweetened tea, unsweetened fruit drinks, cranberry juice and skim milk.