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Body Building Diet
It is evident from the name that this diet is for building muscles while eliminating fat. High protein foods and complex are of importance in body building diet. Dieters are expected to have a workout routine during this diet so that they can burn the massive amount of calories this diet allows.
For example, a day on this diet starts off with about 45 minutes of cardio. Breakfast can be of oatmeal, a carton of egg beaters and some whey protein. Three hours later, dieter can eat a chicken breast with a tablespoon of flax oil. Of course weight training follows this. The next two meals may involve some grapefruit juice, more whey protein and another carton of egg beaters. The next three meals occur every two hours and involve plenty of chicken, whey protein and egg beaters.
If the dieter isn't going to put a lot of time in at the gym, do not go on this diet. It is specially designed for active people with serious bulking up goals. Dieter can also improvise certain foods while on this diet as he founds himself fit.
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