Diet

Cereal Diet

Each cereal meal contains about 400 calories, which is comparatively less to what is taken in the form of calories during meals.This results in weight loss of about a pound after a week.

Cereals include barley, rye, oat, maize or corn, wheat.

If you want to work out this diet for weight loss, eating two such meals will help a lot. For two weeks, the dieter needs to strictly follow this diet so as to have good results at the end of week. Sticking to this diet plan gives great results, expers say.

Some experiments on similar lines were done for this. People who ate one low-sugar serving with half cup of skim milk lost significant weight after a week. A fruit serving is allowed in breakfast. Thus with cereal diet 500 calories are eaten less than generally taken at meal time. Thus affecting the weight in a week.