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Healthy Heart Diet
If you are of average health, you can probably follow the Food Pyramid eating plan. All of the food you eat affects the health of your heart. Learn which foods are heart smart and try to include them as a regular part of your diet. Healthy heart foods can be delicious. Don't forget that you can enjoy the taste of eating right. Consult your doctor for an eating plan that best suits your dietary needs.
Guidelines:
- Saturated fatty acid intake should be less than 10 percent of total calories daily.
- Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories daily.
- Cholesterol intake should be no more than 300 milligrams per day.
- Total fat intake should be less than 30 percent of total calories daily.
- Polyunsaturated fatty acid intake should be no more that 10 percent of total calories daily.
- Sodium intake should be no more than 3000 milligrams per day.
- Beware of chemicals in your food like caffeine, MSG, and other food additives.
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