Diet

Negative Calorie Diet

The principle behind Negative Calorie Diet is that items where calorie content is very low and more calories are burned in the digestive process than are gained from food being digested. Such items are: carrots, green cabbage, cauliflower, broccoli, beets, asparagus, blue berries and cantaloupes. The surplus of vitamins stored in these food items creates a reaction in digestion which eventually leads to weight loss.

A word of caution:

Dieters should not base their diet completely on this plan but keep this diet as snacks. It is more theoretical than practical as only negative calorie food alone can't be enough to create permanent weight loss.