Unfortunately, for most of the women who have unlimited access to all kinds of food and no mentor to guide them through pregnancy, the trap of eating what they should not eat and at the same time of not knowing what they should eat is very likely. It is crucial that your body has the necessary chemical elements, strength and stamina to make it through pregnancy with good health. Poor diet during pregnancy can have lifelong consequences on the physical and mental health of your child.

Growing a baby requires a lot more energy especially in the earlier months when cell division is most intense. Vegetarians can source these from pulses and legumes eaten in combination with whole grains such as rice, wheat, oats, barley, rye, corn, buckwheat etc. Try to eat high protein foods for lunch when you will be able to process them more efficiently than at night.
During the final stages, calcium is released from the maternal bones to provide for the baby, so increased dairy, soy, greens and seaweed are useful. Raspberry leaf tea is especially useful in the last months as it softens up the cervix in preparation for birth as well as stimulates milk production.

Special requirements

Iron

Iron is best sourced from nature's own balance. Unless you require Syntocinon for expedient delivery of the placenta, being tanked up on iron supplements is just not necessary. In fact iron is a highly toxic material which can damage the liver if over consumed. You can source iron from leafy greens, seaweed, dried fruits, pulses, wheat germ, bran, yeast, nuts, seeds, parsley, molasses, jaggery.

Vitamin B

Can be sourced from yeast, seeds, beans, nuts, dairy foods, wheat germ, and whole grains. Vitamin B supplements cause urine to turn dark yellow.

Calcium

Evidence of low calcium is muscular cramping especially in the lower legs and most commonly experienced in the last trimester when the baby's bones are becoming rapidly denser. Natural food sources of calcium are dairy products, soy products, nuts, seaweed and kelp products, wheat germ and wheat bran.

Folic acid

Folic acid aids cell division in early pregnancy and damage to the fetus from low folic acid can occur even before pregnancy is confirmed. Folic acid is well sourced from yeast, whole grains, pulses, nuts, and dairy products.
Include these in your daily diet and you will be on your way to a more natural and chemical free childbirth.