Weightloss

Weight Gain Diet

Most of people are behind loosing weight due to many reasons. But there are some who are underweight. This is also an unhealthy state which is responsible for many diseases.

Experts say additional 500 cal a day is the optimum calorie intake for such people. Ofcourse healthy habits, nutrition-rich food are helpful oin . Hence weight gain diet revolves around an additional 500 cal intake a day which may consists of milk, banana, chopped nuts, fruit juices etc. Scientists say a weight gain in healthy fashion requires calorie dense yet nutritious food.

• Breakfast: Chopped nuts, banana, a cup of milk, fruits and juices.
• Lunch: 2 sliced tomatoes, olives, mixed salad leaves, 2 teaspoonfull of olive oil, sesame seeds.
• Allowed multiple snacks.
• Must eat a sensible dinner.

A monthly weight check according to height is necessary. See ideal weight chart