The body loses its shape due to accumulation of fat on certain parts. Men generally get extra fat on parts like chin. neck, waist. Women get extra fat on breast, thighs, abdomen, thighs and hips. Due to this accumulated fat the body looks are ugly and deshaped. Exercises can help you get back in right shape if done in a proper way. Personal trainers are a great help in this regard. Warm-up should come to mind first when thinking of an exercise.

Warm-up is a necessary action and should never be neglected prior to Exercise. Warm-up actions prepare your muscles for the exercise. Warm-up actions help in loosening the muscle and removing the stiffness. Warm-up is always advised by trainers as cold muscles are prone to injuries. Also warm-up actions prepare lungs and heart for the exercise.

Warm-up actions that are encouraged before exercise:

Spot running

This is a simplest and most useful of warm-up exercise. Standing at one place and run for five minutes, keeping very slow pace but lifting of knees as high as possible.

Shoulder movement

Moving your shoulders up and down and simultaneously inhale and exhale with fists tight-closed. Repeating this process for 5 min helps shoulders movement.

Expansion of chest

Keep distance of about 1.5 ft in your feet and move both hands straight in line with the shoulder, inhaling deep. Then move the hands back to original position exhaling.

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