Meditation can be classified as mind-body medicine which is now in news for greater control over mind. This is therapy, which is now being suggested by experts for low blood pressure help people with breast cancer, insomnia and stress relieving from daily hectic schedule.

Meditation is a safest way to have a person's physical, emotional, and mental states in balance. Meditation is given great importance in all religions. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

There are various types of meditation practices, which are all very effective.

Transcendental Meditation
Prayers
mindfulness meditation

There are different methods to exercise these meditation types and are simple ways to learn it. Some meditation types are free for movement; some need to have a fixed seat or Asana (any comfortable position). There is one common thing in all that is to concentrate on your mind, focusing it so as to free it from busy activities done throughout the day.

Meditation gives peace of mind and person feels refreshed and is ready for the day ahead with stable mind and physically fit. The intention is not to remove stimulation but rather to direct your concentration to one healing element - one sound, one word, one image, or one's breath. When the mind is "filled" with the feeling of calm and peace, it cannot take off on its own and worry, stress out, or get depressed.

>Fitness

>Health