Fitness

Warm-Up

Some preparatory actions, which necessarily preceed the daily exercises, are called 'Warm-Up'.

Why at all?

• Warm-up actions help you remove stiffness of your muscles.
• These actions prepare the muscles for the exercise.
• Cold muscles are prone to injuries.
• There is every possibility of post exercise pain, which is reduced by warm-up actions.
• Daily warm-up before long workout helps reduce the general stiffness of our body.

Warm-up actions like spot running, lateral shoulder movement, inline movement, fast breathing (inhale-exhale in rhythm with movement) are some of the simple warm-up actions that will help you remain fit for a planned exercise.

General Instructions for exercises

• Its better to exercise on empty stomach and early in the morning.
• Empty your urinary bladder before starting the exercises.
• If you go breathless during exercise, you should stop for sometime and restart at a low space.
• At the end you must not feel exhausted but should feel fresh and full with vigor.