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Reducing extra fat is essential not only for improving your figure and appearance, but also for good health. We need to recognize our individual body type and use the enormous healing power of nature- present in every living cell- to make eating the source of health, vigor and vitality it is meant to be. By restoring body's natural rhythms, we'll regain our perfect weight. When we feel healthy, energetic and attractive with our body then we are at Ideal Weight otherwise not. Once we learn to live in accord with our biological needs, instead of fighting against them, proper weight is literally achieved by itself.
Obesity enhances the chances of developing many grave diseases. It raises the rate of mortality due to liver problems. Reduces fertility and prevents conception. Enhances the chances of developing diabetes, high blood pressure and heart disease. Increases chances of developing cancer. Shortens the life span.
Lack of adequate physical activity also plays a major role in causing obesity in childhood. Also lack of encouragement prevents the child from participating in the sports activities at school. This lack of adequate physical activity later on manifests its results through the accumulation of layers of fats in the body. As the obesity keeps on increasing the physical activity of the child goes on decreasing. In terms of physical growth obese children are ahead of normal children by several years. Excessive food intake affects the physical growth and obesity is its natural consequence.
BMI | Ideal Weight Charts for men | Ideal Weight Charts for women