These days, life has become very difficult for a common man because it is so complex, unnatural, competitive, ambitious, very fast and unreligious. Though there is a better awareness and relatively quicker as well as effective repertoire of treatment, the society has become less healthy. Why so?

These seems only one possible way out that is prevention. Prevention is possible with the regular and religous exercise of Yoga. Rajyoga ideology propagated by Maharshi Patanjali emphasized discipline, harnessing of physical energies through correct exercises, optimal use of life energy, self restraint, self-discovery, Meditation. Yoga purifies your mind and the truth is then known to you. YogaSadhana(Regourous and religious exercise) is basically an invocation of the omnipresent almighty which is possible only with very high level of concentration and meditation.

Yoga is the healing power which should be used very systematically. These Asanas should be exercised regularly with correct and consistent practice. The ideal Yogasana for sound mental health and protection from Psychosomatic disorders is 'Shavasana'. Correct and consistent practise of this asana enables complete relaxation for deep meditation and eventual superconsciousness.

One of the most powerful aids that yogic discpline can provide to the student of Yoga is to teach him how to renew energies by drawing them from the source of Universal Energy, which is inexhaustible. Asanas and yogasutras (rules to practse) give you a new life and take you to eternal peace.

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