When we feel healthy, energetic and attractive with our body then we are at 'Ideal Weight' otherwise not. Once we learn to live in accord with our biological needs, instead of fighting against them, proper weight is literally achieved by itself.

Reducing extra fat is essential not only for improving your figure and appearance, but also for good health. We need to recognize our individual body type and use the enormous healing power of nature- present in every living cell- to make eating the source of health, vigor and vitality it is meant to be. By restoring body's natural rhythms, we'll regain our perfect weight.

This lack of adequate physical activity later on manifests its results through the accumulation of layers of fats in the body. As the obesity keeps on increasing the physical activity of the child goes on decreasing. In terms of physical growth obese children are ahead of normal children by several years. Excessive food intake affects the physical growth and obesity is its natural consequence.

Who should reduce weight?

When patient is suffering from some illness. Obesity itself is regarded as a 'diaease'.
Those who suffer from low blood pressure should also carefully reduce their weight.
Treatment of obesity should not be launced till a patient is cured or relieved to some extent from diseases like liver disorders, gout, cancer, high diabates
People with heart problems or cardiovascular diseases should plan their diet and weight loss programs.
Due to rich diet and unnecessary rest, pregnant woman are prone to obesity.
It is necessary to ensure that children have regular and good eating habits so as to have healthy life. Childhood Obesity is a major problem these days due to instant, ready to eat foods, irregular eating habits etc..