Weightloss

Key Recommendations for a dieter

Following are the key recommendations for a dieter aiming to lose weight.

• 'To reduce body weight by about 10 percent from baseline', should be initial goal.
• Physical activity should be the part of comprehensive weight loss program
• Initially, physical activity can be less to moderate. This activity should be increased slowly as days pass with careful diet.
• A weight maintenance program must follow after the initial loss or successful weight loss in initial period.
• Low calorie diet for weight loss and many diet plans are available. Sticking to any of the diet type that suits for a long for weight loss maintenance and control
• For those who are suffering from high blood pressure, elevated cholesterol levels; they must concentrate on weight loss programs
• Abdominal fat content assessment should be checked at waist circumference.
• Weight loss should be about 2 pounds per week for a period of 6 months.
• A diet plan is different for each individual so as to create deficit of 500 to 1,000 kcal/day for a weight loss goal of 1 to 2 pounds per week.
• The combination of a reduced calorie diet and increased physical activity is recommended since it produces weight loss. Nutrient rich diet is another essential part of weight loss programs.
• A weight maintenance program should be a priority after the initial 6 months of weight loss therapy.