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CLICK HERE TO LEARN HOW TO LOSE WEIGHT PERMANENTLY
Yoga
Yoga Asanas
Dhanurasan:
This asana is a bow pose and should be done in following way.
Lie on stomach with chin on the ground
Bend the knees and bring the heels to the respective hips
Catch hold of the ankle with respective hands
Inhale and raise the chin, chaste and thighs at the same time pulling legs
Try to balance the body on the abdomen arching the spine like a bow.
Sarvngasana:
This asana is a shoulder-stand pose and should be done in following way.
Lie on the back
Raise the legs and keep them in right angles
Fold knees and support the hips
Lift your trunk stretching legs forward the sky
Try to keep the body vertically inline from shoulders to toes.
Your nape should touch the ground
Toes should be inline woth your eyes.
Halasan:
This asana is a plough pose and should be done in following way.
Assume sarvangasan
Slowly lower the legsover the headto touch the ground with the toes.
Legs and thighs must be together in one line
Lock the hands and stretch them downwards in opposite direction of the head touching the ground
Bhujamgasan | Pavanamuktasana | Yoga Mudra | Paschimottasan
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