|
|
CLICK HERE TO LEARN HOW TO LOSE WEIGHT PERMANENTLY
Yoga
Yoga Asanas or Yoga therapy
Bhujamgasan:
This asana is a cobra pose and should be done in following way.
Lie on stomach with forehead on the ground
Keep soles pointing upwards and together
Place the palms below the corresponding shoulders
with inhalation raise the head and upper part of the body from the novel
Look upward contracting the neck muscle.
Pavanamuktasana:
This asana is a gas realeasing pose and should be done in following way.
Lie flat on your back anf stretch the legs.
Bend the knees and bring towards the chest.
Make a fibger lock of both hands and press the knees upon the chest.
Inhale and with exhalation reach the chin towards the knees.
Yoga Mudra
This is a symbol of Yoga.
Sit on the floor stretching the legs forward
Fold the right leg and place the foot on the left thigh and touch the heal on left side of naval
Them put the left foot on right thigh and at the right side of naval
See that you are sitting erect, touching ground with the knees
Lock both hads behind your back
Slowly with exhalation been forward and forehead on the ground
Paschimottasan
This asana is posterior strectcing pose and should be done in following way.
Sit erect with, legs stretched and knees together
Inhale and raise both hands at the level.
Slowly with exhalation bend forward and catch the toes with respective raising knees and look straight.
Place elbows on the knees
There after place the elbows on the ground with grip on the toes.
Now place forhead on the knees.
know more about asanas
|
|